Updated in May 2026, first published in September 2020
Why Estonia?
You may have guessed it, I am from Estonia. My gluten-free Estonian experience started when I was travelling home in December 2019, having just received my coeliac disease diagnosis here in the UK. I am very glad that I managed to travel then, with everything happening in 2020, as I had to cancel two trips to Estonia. So, this blog post is a mix of my first-ever gluten-free travel experience to my home country and updates from years later.
Gluten free on a plane
Back in 2019, I flew to Estonia from the UK through Amsterdam, so my first ever gluten-free plane ride included a free snack on board a KLM aircraft. After my enquiry, I learned that they don’t have any gluten-free food, therefore I was happy with my juice and water.
Ever since I’ve been on board a few other planes, not much has improved in terms of gluten-free options. I always make these gluten free oat biscuits to lighten up any dull trip. I substitute the peanut butter with plant-based butter, lemon zest and juice and the almond flour with some more oats and flour to make the recipe nut-free and safe to eat on a plane (in case there’s someone with an airborne nut allergy on board).
Tallinn – the capital
It’s a beautiful city with a medieval old town. There, innovation and development never stops. Tallinn is the capital, primate and the most populous city of Estonia. Located in the northern part of the country, on the shore of the Gulf of Finland of the Baltic Sea.
Below are some photos of the Christmassy Tallinn taken on my trip in December 2019:
And some more colourful pictures from my visit in 2023:
Gluten free food in Estonia
Things are changing, mainly because gluten-free has been a fad diet in Estonia for years. It is now a lot easier to find gluten-free products in the supermarkets, but they’re still very expensive. Gluten-free breakfast options in hotels are almost non-existent still, but there’s a lot more knowledge. There is a fair amount of new restaurants that offer gluten-free options in Tallinn and this trend seems to be ongoing. But it’s always worth asking if no GF is marked on the menu as quite often meals are naturally gluten free and the risk of cross contamination is low. Gluten-free (gluteenivaba in Estonian) is usually marked with “GV” or “G” (be careful and double-check with the staff as “G” may also mean that the meal contains gluten), but quite often it just doesn’t reflect on the menu.
Almost everyone speaks English in Estonia in the bigger cities but it is worth mentioning that in the supermarket you need to look out for the following gluten related allergens: bulgur (bulgur); kaer (oat); kruup, kruubid (pearl barley); kuskuss (couscous); linnas, linnased (malt); manna (semolina); nisu, nisujahu (wheat, wheat flour); oder (barley); rukis (rye); tang, tangud (grits/groats) and their derivates.
Gluten free bakeries
You’ll be pleased to know that there is a gluten-free bakery in Tallinn. It’s a bit far from the city centre, but the bus 20A takes you there from Vabaduse Väljak (Freedom Square) stop in under 50 minutes. The bakery is called Priileib and they sell their products in some of the biggest supermarkets too (for example, Kaubamaja in Tallinn).
Healthy Sweets by Polina is a fairly new and small bakery and coffee shop near Balti Jaam (Tallinn’s main railway station) that I managed to visit during my recent visit in May 2026. If you are looking to buy something fresh right after they open in the morning, please be warned that they put their produce out at around 10am.
In Pärnu, there’s a bakery called Pärnamäed that does quite a few gluten-free options. Their products can be found widely in the supermarkets all over Estonia. I tried their handmade sweet almond cookies and salty cheese-sesame cookies (pictured). They were both delicious, as I couldn’t stop eating them.
Gluten free in Tallinn
When talking about hotels and gluten-free breakfast options, I have only had a positive experience at the Kreutzwald Hotel on Endla street, where, upon asking, they advised which foods are okay to eat and even gave me gluten-free bread. Later trips, we have stayed at apartments and either had breakfast at the apartment, or at Must Puudel where there are quite a few gluten-free options across their menus. On one occasion, I also stayed at Mercure near the airport, paid full price for breakfast because I was desperate, and was disappointed as there was no explanation about which options are safe (although I generally know which ones are). There was a mini area for dry crackers and packaged sweet treats right next to gluten-containing products, which was easily confusing. See images below from the Mercure breakfast.
Luckily for us coeliacs, there is a long-standing fully gluten-free restaurant called Kivi Paber Käärid in the popular Telliskivi Creative City area, where you can also try Estonia’s very own gluten-free beer Põhjala Helge (pictured in the corner of the first image). I go there whenever I’m in town, and they never fail to impress. I recommend booking a table through their website, though, as they often get quite busy.
While in Telliskivi, pay a visit to the cozy and popular La Muu Ice Cream Shop. They explained to me exactly which flavours are gluten-free and which ones aren’t (only a few weren’t).
Olaf Grill in Ülemiste Shopping Centre has a few gluten free options on the menu. I tried the grilled meat below with vegetables and it was delicious.
Ristikheina kohvik, a small chain of coffee shops, is a fairly new discovery for me. They have multiple locations around Tallinn, and there are a few options on display that don’t contain wheat, marked as “N”. There is obviously a risk for cross-contamination, but with the cake I tried below, I didn’t have any issues.
Near Balti Jaam, there is a nice little restaurant called Ülo, where everything gluten-free is clearly marked. Portions are quite small, so you may need to order a few. Food was again delicious and service was very friendly. We even got custom-made separate receipts, see below, it translates “A big-big thank you for visiting! You are very cool ladies. We wish you all the best with Ülo!”
At the Balti Jaam market, you’ll find another great place with loads of outside seats (for when the weather is warm), that has gluten-free options clearly marked on the menu. It’s called Humalakoda, essentially meaning hop house. There’s even a local gluten-free option on the drinks menu – Põhjala Grapefruit Pale Ale (which can also be found in supermarkets and pairs well with smoked cheese, see below).
I also need to mention Estonian Burger Factory in the Harbour area, as quite frankly, it was one of the best gluten-free burgers I have ever had, massive too, so no need to have anything else. They don’t charge extra for GF, nor does it look like a child’s burger. Everyone, go to EBF for gluten-free burgers. Highly recommended with excellent service too.
Baby Back Ribs & BBQ is a family-friendly restaurant chain with shops all over Estonia. There are some gluten-free options on the menu, for example, the ribs below.
LaBocca is an Italian restaurant in the Rotermanni area, where there are quite a few gluten-free options on the menu. Service was great and the meat salad delicious, but there is likely a high risk of cross-contamination as pasta and pizza are prepared fresh.
Poké Bowl is inspired by Hawaiian cuisine. Everything is prepared quickly and right in front of your eyes; food can be eaten on the spot or taken away, in multiple locations in Estonia. I’d recommend checking with the server on any particular item, but the salmon bowls are gluten-free as prepared with mayo instead of soy sauce. Very good too, as I have had this bowl multiple times now.
On the way back, at the airport, check out Põhjala Deli, as there is a variety of gluten-free options with clearly marked allergens on the labels.
If you’re travelling in and around North Estonia by car, explore the beautiful Viru raba (Viru bog) not far from Tallinn – we tried to catch a pretty sunset in the evening but it was too cloudy for that. And a lot further East, there’s the lovely Ontika cliff coast with Valaste waterfall (bearing in mind it’s no Niagara but our very own).
Some other places to try in Tallinn
Platz in Rotermann Quarter – open for lunch & dinner.
Basiilik in the Harbour area – open for lunch & dinner.
Rohe Kohvik in the Balti Jaam area – open for late breakfast, lunch & dinner
Gluten free in Pärnu
Pärnu is the fourth largest city in Estonia, located in the southwest, on the coast of Pärnu Bay, an inlet of the Gulf of Riga in the Baltic Sea. Pärnu is the summer capital of Estonia but also a very prominent spa town. Me and my best friend went for a short spa break in 2019 at the Estonia Medical Spa & Hotel. It was quite nice for the price we paid but with a slight soviet nostalgia feel to it. At the buffet breakfast, everything I could eat, was labelled with GF (GV in Estonian), so that’s a very big step in the right direction. I was really pleased.
Gluten free in Rakvere
Rakvere is my hometown. It’s a small northern Estonian town, 98 km from Tallinn and 20 km from the Gulf of Finland. In 2021, I stayed for a few nights in a nice apartment-type hotel with breakfast included – Rohuaia Apartments & Rohuaia Coffee Shop, where all allergens and gluten-free food is marked on the menu. When requested, gluten-free bread is available too. I can definitely recommend the coffee shop because I even had dinner there.
I just had to go back there for a nice dinner in 2023 because I felt normal with the gluten-free options clearly marked on the menu. Here’s what we had for dinner this time:
In 2023, we stayed at the lovely Villa Theresa on the outskirts of Rakvere, in a very nice and quiet area. Breakfast was included in the price and I asked multiple times if they had gluten free options to which they replied that there was a choice. I can’t fully recommend them as there was a huge risk of cross contamination, mainly because the toaster was literally across all the other gluten free options, so anyone using the toaster could drop crumbs. I brought my own bread and was just careful with what I ate and left without any major problems.
Here are some beautiful views from our walks around the town that keeps on improving (from 2021):
Gluten free in Tartu and in some of the surrounding areas
In 2023, we travelled down the western coast of the beautiful Peipsi järv (Lake Peipus). My favourite grandmother was from the area, therefore as a child, I visited it a lot.
En route, I got glutened at a restaurant in Alutaguse, probably due to a language barrier where the waitress misunderstood me and served me food that had wheat flour in the sauce. I learned my lesson and will now ask for the chef’s confirmation, always.
Alatskivi & Lake Peipus
We stayed one night at the magical Alatskivi castle, a Neo-Gothic castle modelled on the royal residence of Balmoral in Scotland. The breakfast was included in the price and it was quite royal as it is specially made for you and mostly gluten free anyway.
As the only available option, we went to Mõisa Talli Pubi for lunch. I don’t feel comfortable recommending them as they previously advised they can’t do gluten free, but food with “a little bit of gluten in it”. I asked if my chosen option contained flour/gluten and was told that it could be substituted with corn starch and I was absolutely fine afterwards.
For dinner, we went to Kivi Kõrts (Kivi Tavern) which is part of Sibulatee (The Onion Route). The Onion Route is a destination snaking along the shores of Lake Peipus, an area well-known for its cultural diversity. The three cultures to be seen there are Estonian peasant culture, Baltic German manor culture and Russian Old Believers’ culture. It is full of life in summer but in May it was nice and quiet.
Tartu
Second-largest city in Estonia, Tartu is often considered the intellectual capital of the country. It is also known as the “City of Good Thoughts” due to its association with prominent Estonian intellectuals and thinkers.
While you’re there, make sure to visit the Kissing Students fountain, located in the town square and Toomemägi (Toome Hill) as there’s loads to see there. A sighting on its own is the Upside Down House on the outskirts of Tartu (close to the Estonian National Museum) – we had loads of fun there.
In Tartu, we mainly had food in our apartment as the city doesn’t seem too gluten-free friendly at first glance. But the lunch I had at Trikster Tihane and the dinner ordered from Poké Bowl through the Bolt Food app, were both kind to me, so I can recommend those two places.
Conclusion
Overall, I would definitely keep my eyes open in terms of travelling to Estonia when you are on a gluten-free diet. The main thing to keep in mind is to always ask, as there are naturally gluten-free options available. As I said at the beginning of this post, the capital never stops developing, and every time I return, it amazes me with new development and technical innovations. The selection of gluten-free options in supermarkets is growing, too.
After all, Tallinn Airport is one of the cosiest in the world and is worth a visit in itself. As mentioned in the Tallinn section, there is even a place where you can get pre-packaged gluten-free food and enjoy it before your flight without too much stress.
Let me know if you have been to Estonia thanks to my suggestions by emailing me at info@thenonglutenone.com.
PS, all the links in this article are added for information purposes only, and may have been removed/altered from the time they were added. As it’s only me working on the website as a hobby, I don’t check every single link as often as I would like to. So please be careful when clicking on any of the links. If you notice any broken ones, please don’t hesitate to get in touch with me via info@thenonglutenone.com. Thank you.
