Category: Gluten free snacks

Two open sandwiches with decorations and egg mayo
Gluten free snacks

Egg mayo with butter

I know, neither mayonnaise or butter are actually healthy and nutritious, containing loads of calories, saturated fat, cholesterol and sodium but this egg mayo (butter) is so delicious. It used to be an essential part of my Easter growing up. As long as I use low fat, unsalted or vegan options and stick to small […]

10 energy balls on a plate
Gluten free snacks

Energy balls

Not only gluten free but also low in sugar and vegan, these energy balls are perfect as a post workout snack. They are super easy to make. You just need to mix all the ingredients together really well, either by hand or with an electronic mixer and you’re ready to roll…the balls. I find the […]

Green smoothie in a blue glass
Gluten free snacks

Easy green smoothie

Make this easy and low-sugar green smoothie as a healthy pick-me-up snack or when you want to make sure you’re getting what your body needs when trying to maintain a healthy weight. Please use the hashtag #TheNonGlutenOne if you make this recipe so I can re-share the love. And do let me know if you […]