Happily divorced from gluten
Perfect as a savoury on-the-go snack, these egg and gluten-free cheesy biscuits are easy to make and offer some great nutritional value. Not only tasty, they are quite filling too. This recipe uses quinoa and millet flour alongside glutinous rice flour as its base mix. Quinoa is widely considered a whole grain being a good […]
Karask (also known as quick bread) is a traditional Estonian bread that is similar to a soda bread. It is made with rye flour giving it a dark colour and a slightly sour taste. But we are going to substitute the rye flour in its entirety with buckwheat flour which in my opinion makes it […]
I know, neither mayonnaise or butter are actually healthy and nutritious, containing loads of calories, saturated fat, cholesterol and sodium but this egg mayo (butter) is so delicious. It used to be an essential part of my Easter growing up. As long as I use low fat, unsalted or vegan options and stick to small […]
Not only gluten free but also low in sugar and vegan, these energy balls are perfect as a post workout snack. They are super easy to make. You just need to mix all the ingredients together really well, either by hand or with an electronic mixer and you’re ready to roll…the balls. I find the […]
Perfect as a snack for any occasion, these puff pastry triangles with pesto are really easy to make. Use a whole sheet of store bought gluten-free puff pastry to make the triangles or use up leftovers of any shape from making something else. I have tried to make these with ready made pesto (be sure […]
After returning from my trip to Madrid, and trying a horchata there, I was really keen to try and make the delicious and healthy tiger nut milk (Horchata de chufa) at home. Looking forward to the challenge but also fearing it, it’s actually not too complicated to make requiring only two ingredients. Benefits of tiger […]
Make this easy and low-sugar green smoothie as a healthy pick-me-up snack or when you want to make sure you’re getting what your body needs when trying to maintain a healthy weight. Please use the hashtag #TheNonGlutenOne if you make this recipe so I can re-share the love. And do let me know if you […]
These high in protein and nutritional value flatbreads with tartar sauce and anchovy fillets are perfect if you’re looking for a healthy, low-sugar and low in calories alternative to your usual go-to snacks. Did you know, “Anchovies have many vitamins and minerals that provide major health benefits. They are best known as a source of omega-3 […]
Carrot burgers are something my beloved grandmother made me when I was living with her during high school years. She passed a few years ago at the age of 97 having lived a fulfilling life. She never complained about little things and was happy all the time. I never got to write down her carrot […]
A real struggle – how to make gluten free wraps? I have tried modifying many different wheat flour recipes without luck. Here’s an option. Not only is buckwheat (don’t be intimidated by the word “wheat” in the name, it actually is a seed) versatile but also very nutritional. Being naturally very high in protein, it […]
