Tag: dairy free

10 energy balls on a plate
Gluten free snacks

Energy balls

Not only gluten free but also low in sugar and vegan, these energy balls are perfect as a post workout snack. They are super easy to make. You just need to mix all the ingredients together really well, either by hand or with an electronic mixer and you’re ready to roll…the balls. I find the […]

Green smoothie in a blue glass
Gluten free snacks

Easy green smoothie

Make this easy and low-sugar green smoothie as a healthy pick-me-up snack or when you want to make sure you’re getting what your body needs when trying to maintain a healthy weight. Please use the hashtag #TheNonGlutenOne if you make this recipe so I can re-share the love. And do let me know if you […]

Green smoothie bowl with blueberries, strawberries and kiwis close up
Gluten free breakfast

Frozen kale smoothie bowl

This frozen kale smoothie bowl is naturally gluten free and low in sugar, perfect for a healthy summer breakfast. As I have learned to love a good smoothie bowl only recently it has become something that I look forward to. This is one easy smoothie bowl recipes – free from gluten and dairy. I washed […]